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This practice is a dynamic and seamless sequence of poses designed to create
a continuous, flowing movement.
This approach emphasizes synchronization of breath and movement,
promoting strength, flexibility, and a sense of inner calm.
This practice emphasizes a gentle approach to stretching that
supports both body and mind.
This calming practice focused on relaxation and deep restoration that involves
holding poses for extended periods with the support of props like blankets and bolsters.
This practice focuses on core strength, flexibility, and overall body awareness through
controlled movements and breathing techniques.
This class focuses on enhancing core strength, flexibility, and overall body control through
intricate movements and advanced techniques.
GROUP CLASSES COMING IN SEPTEMBER. Guided private or duel class options available at this time. Reformer Pilates is a specialized form
of Pilates that utilizes a reformer machine, which features a sliding carriage, springs, and adjustable resistance.
Our cold plunge tub is a specialized bathing vessel designed for immersion in cold water, typically ranging from 45 to 55°F (7 to 13°C). It is used to promote recovery, reduce muscle inflammation, and invigorate the body.
Our infrared sauna is a type of sauna that uses infrared light to generate heat, which is absorbed directly by the body. This method of heating promotes deep muscle relaxation, detoxification, and improved circulation.
COMING SOON!
OUR WELLNESS COLLECTIVE BOASTS A WIDE ARRAY OF CLASSES AND AMENITIES CATERING TO ALL SKILL LEVELS. STUDIO BLU IS AN INCLUSIVE SPACE, SO NO MATTER WHERE YOU ARE ON YOUR JOURNEY, WE WILL MEET YOU THERE. WE OFFER SEVERAL LEVELS OF YOGA AND PILATES CLASSES. DISCOVER THE RESTORATIVE PROPERTIES OF OUR SPA AMENITIES, INCLUDING A COLD PLUNGE TUB AND infrared SAUNA. We’re excited for you to experience all that is Studio blu.